Come and learn Pilates at Five Points!
Our instructor, Lawrence Bivins, will be teaching how to strengthen your core, improve your posture, and increase flexibility with this full-body Pilates workout.
Using controlled movements and focused breathing, you’ll build long, lean muscles and enhance body awareness. Modifications and progressions can be provided.
Details
Location: Five Points Center for Active Adults
Dates: Fridays starting in November
Time: 10:15 - 11 a.m.
Ages: 18 and older
Cost: $9 for November
Register on RecLink
