People swimming laps at Millbrook Exchange Pool.

Millbrook Exchange Pool

Raleigh Parks has temporarily closed some facilities. For more information, click on the red COVID-19 Alert banner above.

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Hours Lap Lane Availability Pool Rules

Effective July 6, 2020, Millbrook Aquatic Center, Optimist Aquatic Center, Pullen Aquatic Center, Biltmore Pool, Lake Johnson Pool, Longview Pool, and Ridge Road Pool will open with limited capacity.

Before visiting, please be sure to review our Aquatics Know Before You Go guide which includes important information about admission and reserving space at one of our pools. Reservation spots will be available 7 days in advance.

No new Annual Memberships, Monthly Memberships, or 15 Admission Punch Passes will be sold until September 8, 2020.  All existing memberships and punch passes have been extended through September 7, 2020.

More Parks COVID-19 Information


Download Aquatic Brochure

Millbrook Exchange Pool is located within the Millbrook Exchange Park.

Some features are open year-round. See hours for times to use lap lanes and a recreational pool.

  • Indoor and outdoor pool
  • The main pool is covered by a fabric tension structure and operated year-round
  • Wading pool (summer season)
  • Spray ground (summer season)



Tim McAllister - Facility Director
Courtney Freuler - Assistant Facility Director
Kevin Sweeney - Assistant Facility Director
Billy Thorne - Assistant Facility Director

Millbrook Exchange Park
Anne Gordon Center for Active Adults


Millbrook Aquatic Center
1905 Spring Forest Road
Raleigh, NC 27615




Winter Hours (Sept. 3, 2020 - May 22, 2021)
Note: Spray ground and wading pool are only open during the summer season.

Rec Swim  None 12:30 - 5:30 p.m. 12:30 - 5:30 p.m. 12:30 - 5:30 p.m. 12:30 - 5:30 p.m. 12:30 - 8 p.m. 12:30 - 5:30 p.m.
Lap Swim 7 a.m. - 1 p.m. 5:30 a.m. - 8 p.m. 5:30 a.m. - 8 p.m. 5:30 a.m. - 8 p.m. 5:30 a.m. - 8 p.m. 5:30 a.m. - 8 p.m. 6 a.m. - 5:30 p.m.

Summer Hours (May 23, 2020 through Sept. 7, 2020)

Rec Swim Closed Closed Closed Closed Closed Closed Closed
Lap Swim 

7 a.m. - 1 p.m.

6 a.m. - 8 p.m. 6 a.m. - 8 p.m. 6 a.m. - 8 p.m. 6 a.m. - 8 p.m. 6 a.m. - 8 p.m. 6 a.m. - 6 p.m.
Spray Ground and Wading Pool Closed Closed Closed Closed Closed Closed Closed


Lap Lane Availability

Swimmer in lap lane

Lap lanes are available for exercise during certain times of the day. Call 919-996-4130 for more information.

Lap Swimming Rules and Etiquette

Pool Rules

  • Children should not use the swimming pool without adult supervision.
  • Adults should not swim alone.
  • Pets are prohibited throughout the facility.
  • Glass containers are prohibited throughout the facility.
  • A lifeguard must be on duty before entering the water.
  • Please wear proper swimming attire in the pool (see manager regarding acceptable clothing).
  • Diving is limited to areas of more than five feet of water depth.
  • Rough play in the pool and on the deck area is prohibited.
  • Floating aids and some toys are not permitted in the pool (see manager for what is acceptable).
  • Face masks and goggles are permitted with non-breakable lenses and used properly.
  • Lap lanes are for adult use only. Please do not hang on the lane ropes.
  • Please walk. Running is prohibited on the deck.
  • Smoking and consuming food and beverages must be done in designated areas only.
  • To provide a family atmosphere, abusive/profane language or excessive public displays of affection will not be permitted.
  • Admission to the pool may be denied for any of the following reasons:
    • a) When an individual is apparently unable to care for himself or is intoxicated.
    • b) Evidence of contagious disease, open sores, or wounds.
    • c) Any condition which will jeopardize the health and safety of the general public.
  • Distracting the attention of a lifeguard is not allowed.