Jump To:
Ages 5-6 (T-Ball League)
Focus: Basic fundamentals, engagement, and fun
| Activity | Time | Drills |
|---|---|---|
| Warm-up | 10 min | - Light jogging - Dynamic stretches - Basic throwing |
| Throwing & Catching | 15 mins | - Partner toss (short distance, focus on grip and stance) - Rolling ground balls & catching with two hands |
| Hitting | 20 mins | - Tee work (focus on stance, grip, and swing path) - Soft toss (coach underhand tosses from the side) |
| Fielding | 20 mins | - Ready position drill (players get in position on coach’s command) - Ground ball fundamentals (coach rolls balls, players field and throw) - Basic catching pop-ups (underhand toss to build confidence) |
| Base Running | 10 mins | - Running through first base - Basic turns at second and third |
| Fun Game & Cooldown | 15 min | - Relay races - Water break and closing discussion |
Ages 7-8 (Pinto - Coach Pitch League)
Focus: Refining throwing mechanics, fielding skills, and hitting technique
| Activity | Time | Drills |
|---|---|---|
| Warm-up | 10 min | - Dynamic stretching - Long toss (gradually increasing distance) |
| Throwing & Catching | 15 mins | - Step and throw drill (incorporating footwork) - Catching fly balls with proper glove positioning |
| Hitting | 20 mins | - Live front toss (coach pitching underhand from short distance) - Hitting stations (tee work, soft toss, front toss) |
| Fielding | 20 mins | - Ground ball drill (forehand/backhand practice) - Double-play footwork - Catching pop-ups with communication practice |
| Base Running | 10 mins | - Secondary leads and rounding bases - Sliding technique |
| Game Simulation & Cooldown | 15 min | - Scrimmage-style game focusing on defensive plays - Review and team discussion |
Ages 9-10 (Mustang League - First League with Player Pitching)
Focus: Strengthening mechanics, increasing game awareness, refining skills
| Activity | Time | Drills |
|---|---|---|
| Warm-up | 10 min | - Arm circles - Light throwing |
| Throwing & Catching | 15 mins | - Long toss with accuracy focus - Relay throw drills (cut-off man practice) |
| Hitting | 20 mins | - Live batting practice with situational hitting (hit-and-run, sac bunt, opposite field hitting) - Bat path drills using weighted balls |
| Fielding | 20 mins | - Infield/outfield communication drills - Situational defense (runners on base scenarios) |
| Base Running | 10 mins | - Delayed steals and tagging up - Aggressive base running strategies |
| Live Play & Cooldown | 15 min | - Controlled scrimmage - Team review and Q&A |
Ages 11-12 (Bronco League)
Focus: Game strategy, advanced techniques, and mental approach
| Activity | Time | Drills |
|---|---|---|
| Warm-up | 10 min | - Dynamic stretching - Light throwing |
| Throwing & Catching | 15 mins | - Position-specific throwing drills - Quick-release drills for infielders and outfielders |
| Hitting | 20 mins | - Advanced hitting drills (pitch recognition, situational hitting, power development - Machine pitching or live arm BP |
| Fielding | 20 mins | - Advanced defensive scenarios (cutoffs, double plays, bunt defense) - Reaction drills (short hop, reflex training) |
| Base Running | 10 mins | - Reading pitchers and stealing bases - Advanced sliding techniques |
| Live Scrimmage & Cooldown | 15 min | - Situational gameplay focus - Mental skills training discussion |
Ages 13-14 (Pony League)
Focus: Refining skills for high-level play
| Activity | Time | Drills |
|---|---|---|
| Warm-up | 10 min | - Dynamic stretching - Agility drills |
| Throwing & Catching | 15 mins | - Long toss with crow hop - Quick transfer drills for catchers and infielders |
| Hitting | 20 mins | - Advanced approach drills (two-strike hitting, situational bunting) - Opposite field and power-hitting focus |
| Fielding | 20 mins | - Defensive situational work (cutoffs, rundowns, shifts) - Speed reaction drills |
| Base Running | 10 mins | - First-step quickness for stealing bases - Advanced situational running (tagging up, dirt-ball reads) |
| Live Play & Cooldown | 15 min | - Simulated game scenarios - Team review and goal setting |
Ages 15-17 (Colt League)
Focus: Game readiness, mental toughness, and elite skill development
| Activity | Time | Drills |
|---|---|---|
| Warm-up | 10 min | - Strength and agility exercises |
| Throwing & Catching | 15 mins | - Position-specific throwing mechanics - Long toss with max effort throws |
| Hitting | 20 mins | - Pitch recognition drills using a pitching machinez - Situational hitting (advancing runners, hitting to all fields) |
| Fielding | 20 mins | - High-intensity infield/outfield work - Game-speed defensive drills (live ground balls, rapid-fire drills) |
| Base Running | 10 mins | - Leading off, secondary leads, reading pickoff moves - Aggressive base running under pressure |
| Live Play & Cooldown | 15 min | - Full-game scenarios with coaching feedback - Mental performance discussion and strategy breakdown |