This class format addresses the needs of those battling Parkinson's by focusing on fitness, voice projection, and balance.
We start the class with a brief warm-up using casual stretching and arms and body movement. We incorporate "air boxing" and memory fitness by counting out loud forward and backward. Balance techniques are used with the optional chair to hold on to while exercising. We finish with a cooldown and provide an opportunity for support once the workout is over. Caregivers are allowed in free with the student.
Location: Five Points Center for Active Adults
Date: Wednesdays, March 5 - 26
Time: 9:30 - 10:15 a.m.
Ages: 50 and older
Cost: Free
Register on RecLink
