Learn to Control Your Mind
Discover the power of focus and inner calm. Through simple breathing techniques and guided meditation, you can reach a deeper level of concentration and awareness.
Take a moment for yourself today—your mind will thank you.
Location: Sanderford Road Park
Dates: Saturday, Oct. 4
Time: 11 a.m. - 12 p.m.
Ages: 18 and up
Cost: Free
No registration required