People swimming laps at Millbrook Exchange Pool.

Lap swimmers at Millbrook Exchange Pool.

Millbrook Exchange Pool

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Hours Lap Lane Availability Programs Pool Rules


Millbrook Exchange Pool is located within the Millbrook Exchange Park.

Some features are open year-round. See hours for times to use lap lanes and a recreational pool. Learn more about the cost of admission and passes to the pool.

  • Indoor 25 yd. Lap Pool and outdoor wading pool
  • Main pool covered by a fabric tension structure and operated year-round
  • Wading pool (summer season)
  • Spray ground closed due to mechanical issues




Tim McAllister: Facility Director
LeeAnne Quattropani: Assistant Facility Director
Tamarie Howell: Assistant Facility Director
Billy Thorne: Assistant Facility Director

Millbrook Exchange Park
Anne Gordon Center for Active Adults



Millbrook Aquatic Center
1905 Spring Forest Road
Raleigh, NC 27615




LAP SWIM 7 a.m. to 1 p.m. 5:30 a.m. to 8 p.m. 5:30 a.m. to 8 p.m. 5:30 a.m. to 8 p.m. 5:30 a.m. to 8 p.m. 5:30 a.m. to 8 p.m. 6 a.m. to 5:30 p.m.
PUBLIC OPEN SWIM Closed 12:30 to 5 p.m. 12:30 to 5 p.m. 12:30 to 5 p.m. 12:30 to 5 p.m. 12:30 to 8 p.m. 12:30 to 5:30 p.m.

* Please contact the facility to confirm Wading Pool availability on the day of your visit.

Closures/Modified Hours
December 23 - 26 – Closed for Christmas Holiday
December 31 – Closed for New Year's Eve
January 1 -2 – Closed for New Year's Day
January 16 – Closed for Martin Luther King, Jr. Birthday

Lap Lane Availability

Swimmer in lap lane

Lap lanes are available for exercise during certain times of the day. Call 919-996-4130 for more information.

Lap swimming rules and etiquette


Instructor and child during swim lesson

Pool Rules

  • Children should not use the swimming pool without adult supervision.
  • Adults should not swim alone.
  • Pets are prohibited throughout the facility.
  • Glass containers are prohibited throughout the facility.
  • Make sure a lifeguard is on duty before entering the water.
  • Please wear proper swimming attire in the pool (see manager regarding acceptable clothing).
  • Diving is limited to areas of more than five feet of water depth.
  • Rough play in the pool and on the deck area is prohibited.
  • Floating aids and some toys are not permitted in the pool (see manager for what is acceptable).
  • Face masks and goggles are permitted with non-breakable lenses when used properly.
  • Lap lanes are for adult use only. Please do not hang on the lane ropes.
  • Please walk. Running is prohibited on the deck.
  • Smoking and consuming food and beverages must be done in designated areas only.
  • To provide a family atmosphere, abusive/profane language and excessive public displays of affection will not be permitted.
  • Admission to the pool may be denied for any of the following reasons:
    • Individual is apparently unable to care for themselves or is intoxicated
    • Evidence of contagious disease, open sores, or wounds
    • Any condition which will jeopardize the health and safety of the general public
  • Distracting the attention of a lifeguard is not allowed.