Dad and son playing basketball

Be Active

Play Anywhere with Raleigh Parks


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Hockey Skills Volleyball Skills Ultimate Frisbee Skills Soccer Dribbling Skills Tennis Practice Fitness on Your Phone with the QR Fit Trail Racquet Sports Skills T-Ball Skills Water Balloon Game Paper Plate Challenge Make Your Own Laser Obstacle Course Basic Martial Arts Strikes Basic Self Defense Basic Hand Strikes Work Out from Home Family Bag Game Indoor Bag Catch Other Helpful Resources

Keep it moving! Enjoy these active ideas for playing together.

Hockey Skills

Volleyball Skills

Ultimate Frisbee Skills

Soccer Dribbling Skills

Tennis Practice

Fitness on Your Phone with the QR Fit Trail

QR Fitness Trail sign on the trail at Lake Johnson Park

Did you know that Lake Johnson has a Fitness Trail? The QR Fit Trail is a series of signs along an approximate 1.5-mile trail. The signs have QR codes that link to different exercises videos at each sign. See more information on the QR Fit Trail here.

Racquet Sports Skills

T-Ball Skills

Water Balloon Game

Water Balloon Game

Try this fun water balloon activity!

Paper Plate Challenge

Try out this fun drill activity with paper plates and tennis balls! 

Paper Plate Challenge: Part 2

Make Your Own Laser Obstacle Course

Make your own indoor laser obstacle course for a fun at-home activity for kids. Follow the instructions here or watch the how-to video below!

Basic Martial Arts Strikes

Jo Kwon Chi (JKC) - Basic Martial Arts Strikes

Basic Self Defense

Jo Kwon Chi (JKC) - Basic Self Defense

Basic Hand Strikes

Jo Kwon Chi (JKC) - Basic Hand Strikes

Work Out from Home

Work Out From Home

Stay healthy and in shape at home with this circuit workout session. 

Family Bag Game

Family Bag Game

Indoor Bag Catch

Indoor Bag Catch

Department:
Parks, Recreation and Cultural Resources
Service Categories:
Parks Programs

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