Be Active

Hockey Skills Volleyball Skills Ultimate Frisbee Skills Soccer Dribbling Skills Tennis Practice Fitness on Your Phone with the QR Fit Trail Racquet Sports Skills T-Ball Skills Water Balloon Game Paper Plate Challenge Make Your Own Laser Obstacle Course Basic Martial Arts Strikes Basic Self Defense Basic Hand Strikes Work Out from Home Family Bag Game Indoor Bag Catch Other Helpful Resources

Keep it moving! Enjoy these active ideas for playing together.

Hockey Skills

Hockey Skills: Part 1 - Position and Dribbling

This is part one of a three-part series. In this video, you will learn about positioning and dribbling.

Hockey Skills: Part 2 - Passing

In this video, you will learn about passing for hockey. This is part two of a three-part series.

Hockey Skills: Part 3 - Shooting

In this video, you will learn how to properly shoot a goal. This is part three of a three-part series.

Volleyball Skills

Volleyball Skills: Part 1 Ready Position

Learn volleyball skills! In this video, you will learn how to practice the ready position.

Volleyball Skills: Part 2 Passing

Learn volleyball skills! In this video, you will learn how to pass.

Volleyball Skills: Part 3 Setting and Serving

Learn volleyball skills with this video series! In this video, you will learn setting and serving techniques.

Ultimate Frisbee Skills

Ultimate Frisbee Skills: Part 1

Learn ultimate frisbee skills with this part one of a three-part series! In this video, learn about proper stance and wrist skills.

Ultimate Frisbee Skills: Part 2

Learn ultimate frisbee skills with this part two of a three-part series! In this video, learn how to throw properly.

Ultimate Frisbee Skills: Part 3

Learn ultimate frisbee skills with this part three of a three-part series! In this video, learn how to catch.

Soccer Dribbling Skills

Soccer Dribbling Skills: Bottom Foot - Part 1

Sharpen your soccer skills and work on dribbling! This is part one of a three-part series.

Soccer Dribbling Skills: Inside Foot - Part 2

Sharpen your dribbling skills with these inside foot soccer drills! This is part two of a three-part series.

Soccer Dribbling Skills: Passing - Part 3

Sharpen your dribbling skills with this soccer passing drill! This is part three of a three-part series.

Tennis Practice

Improve your Tennis Serve

Improve your tennis serve with these easy tips!

Tennis Tap Drills

Practice tennis trap drills!

Tennis Workout

Try this tennis workout to help you improve your tennis skills.

Tennis Serve Drill

Work on your tennis serves with this drill!

Fitness on Your Phone with the QR Fit Trail

QR Fitness Trail sign on the trail at Lake Johnson Park

Did you know that Lake Johnson has a Fitness Trail? The QR Fit Trail is a series of signs along an approximate 1.5-mile trail. The signs have QR codes that link to different exercises videos at each sign. See more information on the QR Fit Trail here.