Be Well | Raleighnc.gov

Thank you for printing this page from the City of Raleigh's Official Website (www.raleighnc.gov)
https://raleighnc.gov/parks-and-recreation/services/play-anywhere-raleigh-parks/be-well
11/23/2024 4:07 pm

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Freestyle Cardio Mix with Strength Training Yoga with Light Weights Pilates with Light Weights Seven Day Wellness Challenge Animal Face Healthy Snacks Gentle Chair Yoga Gentle Sun Salutation Yoga Wide Leg Standing Yoga Yoga for Back Pain Relief Tai Chi Mindful Thinking Practice Gentle Standing Yoga Other Helpful Resources

Health and wellness are vital. Focus on your well-being with these ideas.

Freestyle Cardio Mix with Strength Training

Freestyle Cardio Mix with Strength Training

Try this freestyle cardio mix at home work out!

Yoga with Light Weights

Yoga with Light Weights

Enjoy a thirty-minute yoga workout with light weights!

Pilates with Light Weights

Pilates with Light Weights Workout

Try this Pilates with light weights work out for some core strengthening!

Seven Day Wellness Challenge

View of wellness tools from above including hand weights, tennis shoes, water bottle, jump rope and healthy salad

Join us for a 7-day wellness challenge! Check off the activity once you’ve completed it and share with us on social media @RaleighParks using the hashtag #PlayAnywhereRaleigh - are you up for the challenge?

Animal Face Healthy Snacks

Making food fun for kids is easy with these animal faces toast ideas. Funny animal faces toast treats are even more fun when you create new ideas!

Supplies Needed:

Sliced wheat bread
Nutella
Cream cheese
Peanut butter
Banana
Strawberries
Blueberries

How To:

Toast bread.
Spread either Nutella, cream cheese or peanut butter over toast.
Cut banana and strawberries into appropriate shapes to mimic the animal faces in the photos. Add some blueberries for eyes and serve these animal faces toast slices up to the kids!

Animal Face Healthy Snacks

Create these fun snacks with your kids for a creative and healthy treat!

Gentle Chair Yoga

Gentle Chair Yoga

This practice is suitable for beginners and beyond. All you need is a sturdy chair.

Gentle Sun Salutation Yoga

Gentle Sun Salutation Yoga

This practice is suitable for experienced yoga students. A yoga mat and bare feet are recommended to prevent sliding.

Wide Leg Standing Yoga

Wide Leg Standing Yoga

This practice is suitable for experienced yoga students. A yoga mat may be helpful when practicing indoors but is not required.

Yoga for Back Pain Relief

Yoga for Back Pain Relief

Try out these three poses for back pain relief.

Tai Chi

Tai Chi

Tai Chi offers a gentler approach to the martial arts, reducing stress, improving balance, and increasing flexibility.

Mindful Thinking Practice

Mindful Thinking Practice

Relax with mindful thinking techniques.

Gentle Standing Yoga

Gentle Yoga

This practice is suitable for beginners and beyond. A mat is not required, though bare feet are recommended.

Other Helpful Resources

Deep Breathing - Relaxation Technique

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