Build strength and flexibility while enhancing body awareness.
In this alignment-focused class, you'll learn how to work from a stable base to feel more grounded both physically and mentally, while also improving range of motion, posture, and balance. Props and modifications are available to meet you where you are. No yoga experience necessary.
Class will be inside The Historic Borden Building unless weather permits the use of the Amphitheater.
Location: Fred Fletcher Park - Borden Building
Dates: Tuesdays, Nov. 18 and Dec. 16
Time: 11 a.m. - noon
Ages: 18 and older
Cost: $5
Register on RecLink