Unwind and strengthen in this beginner-friendly 60-minute class.
Gentle Yoga (Core Focus) pairs slow-paced flow with targeted core and lower-back stability exercises to build foundational strength, improve posture, and enhance flexibility without fast transitions.
Supportive instruction, breathwork, and modifications make it accessible to all levels. Bring a mat and water.
Details
Location: Jaycee Community Center
Date: Sundays, Oct. 1 - Nov. 1, Nov. 8 - Dec. 6, Dec. 13 - Jan. 10
Time: 4:30 - 5:30 p.m.
Ages: 18 and older
Cost: $40
Register on RecLink
