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https://raleighnc.gov/fire/services/how-become-raleigh-firefighter/fire-recruit-physical-agility-test
10/12/2026 1:58 pm

Fire Recruit Physical Agility Test

Part of the Raleigh Firefighter Application Process

Updated: Oct 12, 2026

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Overview of Physical Agility Test Beep Test Push-Up Test Pull-Up Test Plank Test Sandbag Test Step-Up Test

In order to be considered for selection, firefighter applicants must pass the physical agility test (PAT).  This test consists of a series of physical tasks, such as running and doing push-ups and pull-ups.

Applicants are advised to prepare for the agility test for purposes of safety as well as to enhance their chance for a higher score. During testing, all procedures will be explained in detail and demonstrated.

Overview of Physical Agility Test

Raleigh Fire Department Updated Agility Test

Beep Test

Beep Test

Minimum: Level 5-9

Practice the Beep Test

Push-Up Test

Push-up Test

Minimum: 15 push ups in 2 minutes 

Pull-Up Test

Please note:

The pull-up test is changing for the upcoming recruitment cycle. Please see updated video below.

Helpful Links

RFD Agility Test, Updated Pull-Up Test

Plank Test

Plank Test

Minimum: Hold plank for 1 minute 15 seconds 

Sandbag Test

Sandbag Test

Minimum: Completion of task

Step-Up Test

Step-up Test

Minimum: 100 step ups in under 5 minutes

Contact

 

rfdrecruiter@raleighnc.gov
919-996-6395

Supported Services

 
How to Become a Raleigh Firefighter
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