WARRIOR Strength™ is a 45-minute class comprising two sections, Cardio Countdown and Get Pumped.
- Cardio Countdown follows a consistent formula that makes time fly by. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time.
- Get Pumped is a strength-based format that will tighten, tone, lengthen, and sculpt your muscles!
WARRIOR Strength™ is for all levels and all types who want to sweat and feel their muscles work. Sign up for this monthly series to get back in shape.
Be sure to bring a water bottle, sweat towel, a mat, and comfortable workout clothes for this activity. All the necessary equipment will be provided to participants.
Location: Pullen Community Center
Dates: Fridays, Sept. 20-Oct. 18 and Nov. 8-Dec. 13
Time: 5:30 - 6:15 p.m.
Ages: 18 and up
Cost: $30 for 5 classes or $7 per class
Register on RecLink