Abbotts Creek is testing out two new fitness classes and times, Barre and WARRIOR Rhythm ROOTS™.
For three weeks in December, these two classes on Wednesday mornings will be free trial classes. Registration is required for each class. Hope to see you there!
Barre
This low to no impact class that focuses on functional movements, full range of motion, and alignment. Classes are designed to increase body awareness in movement, improve balance, increase muscular endurance and improve core strength. Equipment such as lighter dumbbells, resistance bands and Pilates balls may be used in the class.
Dates: Wednesday, Dec. 4, 11 and 18
Time: 8:30-9:30 a.m.
Ages: 18 and up
Register on RecLink
WARRIOR Rhythm ROOTS™
Combining yoga-inspired sequences, resistance training, and cardio, this class enhances balance, flexibility, and strength with the support of a chair. Experience the perfect blend of rhythmic yoga flows, mindful movements, and invigorating, low impact exercises tailored for active agers and adaptive athletes. Root yourself in an unforgettable practice that nurtures your body and soul.
Dates: Wednesday, Dec. 4, 11 and 18
Time: 9:45-10:45 a.m.
Ages: 18 and up
Register on RecLink