Do you worry about defending yourself? Let’s turn that anxiety into action! In this fun, high-energy class, we will provide a safe space to develop awareness, assertiveness, and the physical tools you might need to defend yourself or someone you love. Sessions will offer a combination of conversation, information, and hands-on practice of basic self-defense techniques. No experience? No problem! You’re welcome to work at your own pace through each step-by-step lesson in a supportive, non-competitive environment. Let’s learn how to prevent trouble and stop danger together!
Dates: Mondays and Wednesdays, October 3-26
Time: 6:45-7:45 p.m.
Cost: $100 Residents/$115 Non-Residents