Athletic young woman practicing Yoga Child's pose on a blue yoga mat in an empty room with a wood floor.

Sunset Flow Yoga

Join us for an evening wind-down practice session. The idea is to nurture yourself by lengthening all areas of your body that accumulates tension during the day. We will move into a session of fluid movements to deep floor poses, practicing breathing and mental control techniques.  All levels are welcome; please bring your own mat.  Register online here.

Date: Tuesdays

Time: 6:30p-7:30p

Ages: 16+

Cost: $10/ drop-in class

Contact

 

Greystone Recreation Center
7713-55 Lead Mine Rd.
Raleigh, NC 27615

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