If you have ever wanted to take better care of your health, only to have that notion sidelined by a lack of willpower, this is the class for you!
Join Jennifer Ito on Saturday, September 10, from 3:30 – 4:30 p.m. for this class. First, you will learn about self-compassion. Then, you will explore lifestyle measures, such as spending time in nature, that support the physiology of compassion.
Advanced registration is required. You can register online here.
Date: Saturday, September 10
Time: 3:30 – 4:30 p.m.