A women standing in the glow of a rising sun, taking a deep breath.

The Self-Compassion Lifestyle

If you have ever wanted to take better care of your health, only to have that notion sidelined by a lack of willpower, this is the class for you!

Join Jennifer Ito on Saturday, September 10, from 3:30 – 4:30 p.m. for this class. First, you will learn about self-compassion. Then, you will explore lifestyle measures, such as spending time in nature, that support the physiology of compassion.

Advanced registration is required. You can register online here.

Date: Saturday, September 10
Time: 3:30 – 4:30 p.m.
Ages: 16+
Cost: $10



Thomas G Crowder Woodland Center
5611 Jaguar Park Dr.
Raleigh NC 27606


Thomas G. Crowder Woodland Center