Join us at Lake Johnson Park's TGC Woodland Center on Sunday, March 20 from 2 – 3:30pm to find calm within the chaos with restorative yoga and a variety of techniques to reduce stress and focus the mind. Supported yoga poses signal the body to let go, allowing for deep relaxation. Guided visualizations and attention to the breath invite the mind to rest in a place of nowhere to go, nothing to do and no one to be. The props required for restorative yoga will be provided. Your instructor for this program will be T.J. Martin. The program is open to participants ages 16+ and costs $12 to attend. Advance registration is required for this program. You can register online here.
Date: Sunday, March 20th
Time: 2:00pm -3:30pm