Person laying on their back with a foam roller under their back.

MELT Method Workshop: Explore & Restore

Do you have body aches and pains? MELT is a self-care treatment that helps improve joint function, reduce chronic pain and restore neurological efficiency by making the body more relaxed.

Come experience positive changes you’ll feel immediately using a MELT Soft Body Roller and small MELT balls during this introductory workshop.  We will perform specific sequences for the hands, feet, and entire body allowing tension to release from the neck, shoulders, and low back. Participants will need to be able to get on the floor for this class. Equipment will be available to purchase for anyone interested in continuing MELT on their own.

Date: Sunday, August 14
Time: 10:30 a.m. – 12 p.m.
Costs: $25 for Residents/ $40 for Non-Residents
Ages: 18 and up
Register on RecLink



Thomas Crowder Woodland Center
5611 Jaguar Park Dr.
Raleigh, NC 27606


Thomas G. Crowder Woodland Center