people with drumsticks doing a pound workout

Become a Pound® Instructor!

On May 14th and 15th Raleigh Parks Recreation and Cultural Resources will partner with POUND® – Rockout. Workout to host a POUND® PRO and GENERATION POUND® instructor training at the Five Points Active Adult Center.  

This is your opportunity to get certified to teach Pound and GENERATION POUND®, the fastest growing group fitness phenomenon, inspired by the energizing, infectious, sweat-dripping fun of playing the drums.

The upcoming training sessions will be led by icons Amanda Phan and Melissa Albers.  Here’s what to expect when you attend each POUND® Pro and GENERATION POUND® 8-hour dynamic training experience:

  • Discover POUND history, results-based methods, and tools for leading a safe and engaging class-all presented in your POUND Pro Training Guide.
  • Master POUND® positions, techniques and modifications and learn how to structure a POUND® class for adults and youth of fitness abilities.
  • Listen to incredible music as you break down 8 complete tracks of choreography.
  • Uncover some of the best ways to connect with our community and other members of the POUND®  Pro family.
  • Make noise with your very own set of Ripstix.
  • Explore, POUND®s online instructor network and various resources.
  • Receive a certificate of completion, continuing education credits, and the permission to rock out!

Join over 25,000 fitness rebels on a mission to Rock the globe and by providing inclusive fitness experiences to members of their community.

Register and learn more about at Contact Health and Wellness Programs at 919-996-2767 or
Date: May 14th and 15th 2022

Ages: 18+

Cost: $299.00




Five Points Center for Active Adults
2000 Noble Road
Raleigh, NC 27608


Five Points Center for Active Adults