Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, Pound® transforms drumming into an effective way of working out and releasing stress. Designed for all fitness levels, Pound provides the perfect atmosphere for letting loose, getting energized, toning up, and rocking out. The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Instructor: Lisa DePinto, Certified Pound Pro
Where: Greystone Recreational Center
Dates: Jan. 5–Apr. 27
When: Wednesdays, 6:30–7:30 p.m.
Cost: $10 drop-in (can register in-person or the link below up until an hour before class)