Woman doing sit ups on yoga mat at home

Join Raleigh Parks for Virtual Fitness Classes

Get in shape from the comfort of home

Join us for a virtual fitness class! Browse all upcoming classes below.

A day before the class, you will receive an email with instructions on how to log into WebEx, the platform that will be used to show the class.

Cardio Sculpt

Mondays, April 5-26, 1 to 1:45 p.m.       

Cardio Sculpt helps burn fat and build muscles. Half of the class is spent doing low-impact aerobic exercises; the other half is spent sculpting major muscle groups. Get a healthy heart and sculpted muscles all in one class.

Instructor: Sue Payne
Cost: $12
Register for Cardio Sculpt

Pilates

Wednesdays, April 7-28, 2 p.m.

Pilates takes a holistic approach to fitness and well-being. Students will do a series of movements in conjunction with breathing techniques that will stretch and strengthen muscles; improve flexibility and balance; and stabilize and strengthen your core. 

Instructor: Meg Berg
Cost: $12
Register for Pilates

Silver Cardio

Thursdays, April 1-29, 1 p.m.

Classes start with basic warm-up moves, followed by 30 minutes of moderate-impact moves, including gentle boxing, floor exercises and balance elements. Break a sweat.

Cost: $15 
Register for Silver Cardio

Total Body

Wednesdays, April 7-28, 1 p.m.

Build strength, balance, and flexibility-aspects of your health which are essential to maintaining physical independence. Use body weight, hand weights, resistance bands, and other equipment while you are being encouraged to follow proper form and technique.

Instructor: Meg Berg
Cost: $12
Register for Total Body

Yoga: Chair Yoga

Tuesdays, April 6-27, 2:30 - 3:30 p.m.

This class includes stretches to increase range of motion, simple balancing poses to strengthen muscles that support joints and breath awareness to calm and release tension. All standing poses may be done with the support of a chair.

Instructor: Janet Wise Thomas
Cost: $12
Register for Chair Yoga